The “context” in relation to your pain is the combination of factors contributing to your personal pain experience at a point in time. Your “context” is made up of multiple factors such as: Physical factors (muscle tension, strength...
Category: Physiotherapy
Response to exercise in chronic pain – Is your pain getting worse?
It is well known if you are suffering chronic pain, exercise is a very important part of management. Often advice is to do some form of cardiovascular exercise for example riding a bike, swimming or walking. Sounds simple doesn’t it? Many people wi...
Spine Scans – Are you being told the truth?
Often back pain is very confusing and distressing for sufferers and to reduce worry and distress imaging such as X-Rays, CT Scans or MRIs are ordered “just to be sure”. But is this helping or hindering us? Latest Evidence It is very impo...